"Work smarter—not longer." ...

To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that effort really necessary? And should I do high reps at a lower weight or low reps at a ...

The rep debate has been raging in gyms for decades. Should you lift heavy for fewer reps? Go lighter for higher reps? Can you even handle more reps and more weight? Researchers and gym bros alike have ...