Fact checked by Nick Blackmer Salmon tends to be higher in omega-3s, which are great for heart health.Tuna is also a good ...

Flaxseeds are high in ALA omega-3s, but several foods provide more total omega-3s per serving.Fatty fish offer EPA and DHA, ...

Omega-3s are a vital part of the diet: The healthy fats have been shown to help with everything from decreasing risk of heart issues, reducing inflammation, lowering blood pressure and reducing risk ...

Omega-3 fatty acids sourced from wild-caught fish stocks are valued for their studied health benefits such as healthy skin, joints, heart and brain function along with enhanced immunity, but this has ...

Maximize the effects of omega-3 fatty acids and probiotics by taking them together. Learn how these dietary supplements can improve your digestive system and overall health.

A new study finds that consuming omega-3 foods is linked to longevity. See a list of the five best food sources to get this nutrient. Our editors independently select these products. Making a purchase ...

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher amounts—though mostly in the plant-based ALA form. To help your body better ...

Though anchovies boast more protein and omega-3 fatty acids, sardines are richer in many vitamins and minerals.

Omega-3s can even affect the brain’s structure. “They increase the actual flexibility of the membranes within neurons,” Storch said, allowing mood-regulating chemicals to move more easily throughout ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study links a key nutrient to Alzheimer's disease in women. Researchers noticed that women with ...

The next time you're shopping for ibuprofen or some other anti-inflammatory, consider picking up a couple of salmon fillets while you're at it. Your achy knees will thank you. For some time, the ...

Omega-3 fatty acids are praised for keeping bodies healthy from the heart to the brain. But new research is questioning how strong the relationship is between omega-3 consumption and health. A new ...