When my doctor raised an eyebrow at my omega-3 levels, I realized being vegan for five years didn't automatically mean I was ...

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise prefer to limit animal or fish products, you don’t have to miss out: There ...

Omega-3 fatty acids are among the most researched nutrients in modern nutrition science - and for good reason. They play vital roles in maintaining heart health, brain performance, vision, joint ...

Based on extensive research, there is insufficient scientific evidence to support taking an omega-3 supplement daily to ...

For most healthy adults, omega-3 supplements are generally considered safe at doses up to 5 grams per day. However, exceeding recommended doses may carry certain risks. Moon shares that taking ...

Fish oil is not the same as omega-3. Fish oil is a source of omega-3 fatty acids, but omega-3 is the actual compound with the health benefits. You can get omega-3 from both animal and plant sources.

The quest for optimal heart health doesn’t require expensive weekly salmon purchases or specialty grocery runs. Hidden in plain sight within ordinary pantries lie nutritional powerhouses that deliver ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Taking omega-3 supplements with a meal may help prevent ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE Omega-3 supplements are one of the most ...

Omega oils could be a powerful shield against ageing and heart problems, but there’s a lot of conflicting advice about what ...

We’ve all heard that omega-3s are essential to brain health. But how much do you actually know about that expensive supplement you (try to remember to) take every day? Do you really need it? Are you ...

Kristie Reed, PharmD, oversees emergency, general medical, surgical, psychiatric care, and oncology medication as the pharmacy director of a community hospital. Dr. Reed specializes in IV medications.