Trainer: This Old-School Workout Technique Instantly Makes You Stronger originally appeared on Men's Fitness. Many exercisers seek shortcuts—that is, a "hack"—to achieve goals faster. It’s easy to ...

Arnold Schwarzenegger Shares an Old-School Workout Using a Forgotten Training Format originally appeared on Men's Fitness. If you’re short on time but still want a workout that is a triple whammy with ...

Discover five timeless strength moves—deadlifts, carries, push-ups, Turkish get-ups, and holds—that build real-world power, stability, and grip for life inside and outside the gym.

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.