It’s common to experience decreased quality of sleep as you age, and it can be distressing. Here's what you can do to help you sleep better ...

From babies who cry through the night to teens who sleep all morning to older adults who just can’t seem to catch any z’s, sleep patterns and the amount of sleep you need change throughout our lives.

A new analysis of data from older Americans indicates that chronic sleep disturbances are associated with a shorter lifespan and fewer years spent with a healthy brain. The research suggests that ...

Lately, my work schedule has meant I’ve been burning the midnight oil at both ends. And, yes, my mixed metaphor was intentional. Because after several late worknights in a row, I was making mistakes ...

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...