I've experienced periods of insomnia since I can remember. It worsened over the last decade, due to a combination of a difficult life situation and, I assumed, getting older. A particularly stressful ...

Peter Kater is a breathwork expert who has worked with celebrities like Robert Redford and Ethan Hawke. After decades of exploring healing and wellness techniques, his new guided breathwork series, ...

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I am and always have been vehemently anti-nap. Even after a short one, I wake up cranky, disoriented, and ...

Maybe a sense of calm comes with a walk in the woods surrounded by birdsong or during the quiet of your morning meditation or evening prayer. Maybe the rhythm of knitting or the earthy smell of ...

In a culture that tends prize busyness above all else, rest can feel like rebellion. We push through afternoon fatigue with another cup of coffee, scroll through our phones during “breaks” and wear ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Deep sleep is one of the most essential stages of the sleep cycle, playing a vital role in how well you feel both physically and mentally. Often referred to as slow-wave sleep or delta sleep, this ...