"Snickers dates are a trendy snack that have been floating around Tiktok and social media for the last year or two. It’s hard ...

6 Healthy Snacks to Satisfy, Your Late-Night Cravings. Eating late at night can have an impact on your weight and your health ...

Cherry-Cocoa-Pistachio Energy Balls are the best late-night snack for more energy tomorrow. Their melatonin and antioxidants may help you sleep more soundly for better energy in the a.m. These snacks ...

Snack time doesn’t stick to a schedule. This article shares cookie ideas that work just as well in the morning as they do ...

Many people crave a snack or dessert before they head off to sleep, with experts saying that’s because eating dinner can lead ...

Calorie-conscious individuals may wonder if eating at night or after a certain time can derail their diets and fitness regimens. The jury is still out on whether eating at night can pack on the pounds ...

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds like it’s worth the hype. Will Tennyson developed "macro fasting" to ...

Neato Burrito, 827 W. First Ave. You're out on the town and you've already burned through your dinner calories on the dance floor. Stomach rumbling, where do you go past 9 pm? Neato Burrito! Connected ...

UNIVERSITY PARK, Pa. — Prediabetes affects a third of people in the United States and most of them will develop Type 2 diabetes, yet effective dietary intervention strategies remain limited.

Replacing a bedtime carb snack with pistachios significantly altered gut bacteria in adults with prediabetes. Beneficial microbes linked to anti-inflammatory effects and gut health increased after ...

A dietitian determines that the cause of her client’s nighttime eating isn’t a lack of willpower. The woman was not eating enough during the day, which caused her to overeat at night. Adding a protein ...