Trying to get a good night of shut-eye can be trickier than it looks. Juggling sleep, fitness, work and time with friends and family can be exhausting. Often, sleep is what is sacrificed, despite its ...

Sleep guidelines have long warned against exercising before bed, but new research suggests that the relationship between evening workouts and sleep is more nuanced. Several large studies now show that ...

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Ever crawled into bed after crushing a late-night workout only to find yourself staring at the ceiling for hours? You’re not alone. The relationship between evening sweat sessions and sleep quality is ...

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

NEW YORK — The future of Ukraine. A looming trade war. Stock market turmoil. Rising prices for consumers in the midst of thousands of layoffs, with more to come. Whether your politics make you anxious ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...

Turns out, your body clock has a favorite workout time. Well-known for boosting both physical and mental health, exercise can also work wonders for your sleep. Regular movement helps you relax and ...