To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

Wake up to a serene space each morning by performing this short "closing shift" ritual.

If winding down at night feels more like a scramble than a ritual, the right products can help set a softer pace. Cozy bedding, restorative skincare, and grounding little luxuries can transform ...

The night begins when you enter your room and toss your bag on the ground. You feel the tension of the day in your shoulders and the anxiety of tomorrow in your chest. You reach for your phone to ...

Add Yahoo as a preferred source to see more of our stories on Google. Images via Shutterstock/J. L. Bryson (Images via Shutterstock/J. L. Bryson) We all know that ...

The short time between the end of the workday and bed is fleeting, but experts say you can incorporate habits to maximize your time. Images By Tang Ming Tung via Getty Images To no one’s delight, the ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

Cutting back on alcohol can lower chronic disease risk and support your health goals. A new nightly routine can help break the habit of reaching for a drink to relax. Try gentle movement, relaxation ...