Now that she’s working from home, Kendra King takes an early afternoon nap on most days, typically for about 20 to 30 minutes. “A lot of times, I don’t go in with the intention of taking a nap, but ...

A nap can be a beautiful thing. It can perk you up, make brain fog fade and, according to recent research, it can even fend off colds and improve your cardiovascular health.

When one baby takes a 90-minute snooze and the other pops up after 40, nap time can feel like a game of whack-a-mole. These ...

If you're a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how long a nap should be to actually help revive you. A nap can be really good for you if you ...

Children, like adolescents and adults, need adequate sleep to function at their best. For young children, naps are critical to achieving the total sleep time they need. Like bedtime, children may ...

The survey of 2,000 general population Americans revealed just before a quarter to two is respondents’ ideal time to take a snooze. They believe the perfect nap should last 51 minutes, meaning they’ll ...

Maybe you think of napping as a luxury. I certainly do. But there are a lot of health benefits to a daily snooze if you do it right. Life Kit's Andee Tagle has more on the simple steps to a great nap.

A mid-day snooze can be restorative if you time it right. If you're a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how long a nap should be to ...