The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. Research shows that physical activity can also boost ...
People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know the NHS website offers lots of advice for people looking to lead a healthy ...
People looking to lose weight or boost their fitness could reach their goals sooner with a free NHS app. This 'lesser-known' ...
The NHS website offers 23 instructor-led workout videos that people can do at home for free as an alternative to getting a ...
The NHS has a 'little-known' tool online that can help people keep track of their sugar intake to potentially lower their ...
Add Yahoo as a preferred source to see more of our stories on Google. A grant of £11,000 has funded new fitness equipment, helping patients at mental health wards across Leicestershire to exercise.
Created by PureGym's personal trainers, PureGym says people can follow the exercises to 'build muscle' and 'burn fat.' As ...
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I had a heart attack in my 60s – this is how I rebuilt my fitness
'A key part of my approach to ageing is to keep working,' says Sir Muir Gray ...
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