Add a new step. It’s best to slowly incorporate your new step into your routine. For instance, when adding an extra exercise ...

Today’s change isn’t linear or predictable. It’s chaotic, overlapping, and largely outside of your control. Traditional leadership strategies fall short. To lead effectively now, you need to make ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Experiencing one cardiac event is scary, and subsequent hesitation to return to normal life, especially ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

WILMINGTON, N.C. (WECT) - When you commit to a workout routine, you must also be ready to change it based on your body’s needs. As you get older, your body changes and has different needs. Like many ...

Hydrating skin prep is key.

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. We all want products that make daily life ...

For plenty of people, especially suburbanites who live far from downtown offices, the news marks the end of the era of remote work and a return to the hallmarks of a 9-5 job: longer commutes, day care ...

Changing bed sheets is a household chore that often gets pushed down the to-do list, especially for busy parents juggling ...

A new study highlights the importance of movement in significantly reducing heart attack risk, especially for those who have already experienced one. Sedentary behavior is a big driver of heart ...