Researchers explored a music hack that makes workouts feel more fun, while supercharging your activity levels. That hack is ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

If you always run with a pumped up soundtrack, you may be onto something – research has found that listening to fast tempo music while running can help you increase your speed without perceiving it as ...