Add Yahoo as a preferred source to see more of our stories on Google. An age-appropriate strength training program can have significant benefits for children and adolescents. The Good ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical ...

This fall, many kids on playgrounds and on sports teams will injure themselves, partly because they're not in good enough shape to run and compete safely. Health and fitness experts say that one way ...

If you need motivation to start strength training, I have it right here! Learn why you should be strength training.

A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...