'Powerlifting Transformed My Body—And Helped Me Gain 50 Pounds Of Muscle'

Nicki Bocker was hooked after seeing fast "newbie gains." ...
Bodybuilding Bros on MSN

Powerlifting vs. weightlifting: Understanding the differences, benefits, and more

Confused between weightlifting and powerlifting, which one to choose for strength building? Let’s decode it together by ...
fox43

Harrisburg powerlifter pushes his body to the limit building muscle, building a family in the process

HARRISBURG, Pa. — Bill Keister, a competitive powerlifter from Harrisburg, has dedicated more than 30 years to pushing his physical limits, earning multiple titles, including a world title. Keister ...
Women's Health

‘I Started Lifting Barbells At 65 To Fight Muscle Loss. Now, I’m 73 And Can Squat 250 Pounds.’

I never considered myself athletic growing up. I did tap, ballet, and acrobatics in elementary school, but I didn’t play any organized sports. As an adult, I got sucked into different exercise fads ...
Erie Times-News

Powerlifting pioneer Joe Orengia receives Erie Sports Hall of Fame nod

Joe Orengia boasts more than 600 powerlifting titles. More than 55 years into his career, however, the Erie native still ranks one of his earliest records as perhaps his proudest moment. Orengia’s ...