Motivation is not a constant thing that is always there for you. It comes and goes, and it comes and goes again. If your motivation goes away, it doesn’t go permanently. Like a muscle, it doesn’t ...

Building muscle isn’t just about lifting weights and eating right — mental strength is the overlooked factor that separates ...

Ask any gym-goer what fuels their workouts, and you’ll likely hear about pre-workout supplements, nootropics, years of training, and sheer dedication. But recent science points to a surprising ...

Motivation - it’s something we all want to have, but something that easily evades us. It comes so easily at first, right? You spend all Sunday night gearing yourself up for that 6 AM workout. You put ...

Our fitness inspiration for this week comes from none other than Bollywood heartthrob Ranbir Kapoor. His latest gym exploits, under the guidance of his coach Nam, have set social media abuzz. The ...

Muscular endurance refers to a muscle’s ability to work over a period of time. Some exercises and tips can help you improve it, such as increasing the number of reps you perform. Share on Pinterest ...

Better performance is often associated with reps, runs, or recovery shakes. But inside your gut lies a hidden power that may impact your stamina, strength, and state of mind. According to studies, gut ...