Forget complex machinery; the simplest bodyweight exercise is now the gold standard for posture, spinal health, and elite ...

Doing 100 pull-ups is impressive however you slice it. Doing 100 pull-ups every day for 30 straight days is the kind of challenge most people wouldn’t even attempt. Still, YouTubers, ‘Buttery Bros’, ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

David Lloyd George completed 2,002 muscle-ups in a 24-hour period, surpassing the previous record by 276. A muscle-up is an advanced bodyweight exercise that combines a pull-up and a dip into a single ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...