Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building bowling ball biceps and a Hercules chest may be at the top of your ...

Want to be that guy in the gym? You know the one; the guy who picks up a weight and seems to effortlessly grow muscle. If so, there are some adjustments you should make in your everyday life. These ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often ...

Men might enjoy a reputation for stoicism, but it turns out, beneath the surface, we're dealing with some pretty severe insecurities. A study conducted by Chapman University on more than 100,000 men ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. You probably work your ...

The drug tadalafil (Cialis, Lilly), already approved to treat erectile dysfunction and pulmonary hypertension, also corrects abnormal blood flow in exercised forearms of men with Becker muscular ...