From lifting strength to endurance, power, cardio and balance ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Fit After 50 is a fitness program designed by Mark Mcilyar that caters to older men who want to trigger testosterone’s improved production, which causes its own set of effects, such as building muscle ...

For men at least, entering middle age with plenty of muscle may lower the later risk of developing heart disease by more than 80 percent. By Gretchen Reynolds How much muscle you have now could ...

When it comes to men’s fitness and overall health, diet plays a powerful role. Workout routines, sleep, hydration, and stress management all matter—but nutrition is the foundation. One question that ...

In a paper titled “Why Is Muscularity Sexy? Tests of the Fitness Indicator Hypothesis,” researchers Martie Haselton and David Frederick asked 141 women to rate different male body types. Here are ...

You can zap your muscles—literally send an electric current down to nerve fibers, fire your motor neurons, and stimulate a strong muscle contraction. It’s called NMES, neuro-muscular electrical nerve ...