It might be more than you think.

So you’ve just gotten home from the gym after a solid workout and you’re poking around your fridge and pantry for something to satisfy your post-sweat cravings. But before you grab the first thing ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers explained how to avoid this.

Sean, 38, submitted his eating routine to Insider's Nutrition Clinic, where qualified dietitians and registered nutritionists offer advice on readers' eating habits. He told Business Insider his goals ...

Building muscle has serious perks.

Bananas are rich in electrolytes but may not provide enough to effectively relieve muscle cramps immediately. Eating a diet rich in electrolytes can lower the risk of muscle cramps over time. Foods ...

Ciara, 28, submitted an average day of eating to be reviewed for Business Insider's Nutrition Clinic. A nutritionist said eating more food, especially carbs, would help her. If you'd like to have your ...

Nutrition is one of the significant determinants of physical and psychological health. For this reason, refeeding, weight restoration, and recovery of a healthy nutritional status are key effective ...