Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Many people associate bulging biceps with strength and vigor, but this can be far from the truth, as one Japanese man discovered. Whereas bulging biceps found on bodybuilders come from months and ...

Dr Mike Israetel explains why more variety doesn’t mean more muscle. Here’s what actually drives growth in the gym ...

When YouTube's Simple Man accepted a viewer's challenge to try doing 50 bicep curls every single day for a whole month, he took it as an opportunity to get an arm pump the likes of which he hadn't ...

Meet the real-life Popeye - whose 31 inch biceps have just been crowned the biggest in the world. Moustafa Ismail, 24, has spent ten years pumping iron twice a day and his upper arms now have the same ...

The cable spider curl takes the perks of the dumbbell spider curl, and upgrades it by keeping constant muscular tension throughout the rep. Not only that, you'll be eliminating momentum, therefore ...

The emphasis on muscular physiques in social media portrayals of men’s bodies triggers insecurity in men consuming this content and leads to muscle dysmorphia, a mental health condition where people ...