Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Here's a beginner bodyweight workout to try ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images When you step foot in the gym as a beginner, it can be difficult to know ...

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...