Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle. It’s different for each of us. For example, some people can do complete splits, but ...

Skeletal muscle is the type of muscle that controls movement. Problems with these muscles can be minor, life-threatening, or ongoing problems that make it hard to perform basic daily activities.

Many workout programs divide up exercises by the muscles they work. They'll tell you to do a bench press for your chest, a lunge for your legs, a seated row for your back. You can train like that, but ...

Your body contains both muscles you control, such as your triceps and quads, and muscles you don’t, such as the heart and blood vessels. The muscular system is what allows your body to move. Muscles ...

Flexing your muscles is more than just a way to show off the results of your strength training workouts. It can also be a way to build strength. Muscle flexing is more accurately known as muscle ...

Muscles and nerve fibers allow a person to move their body and enable the internal organs to function. There are more than 600 muscles in the human body. People also have different types of muscle. A ...