Science reveals that your lower legs act as a secondary circulatory pump, pushing blood against gravity to protect your heart ...

Sitting, standing, and moving between the two seem almost involuntary, but your body's muscles are working hard to make these motions happen. Your skeleton has over 600 muscles attached, and many of ...

Stop overcomplicating your training and start focusing on the high-ROI lifts that guarantee muscle growth, aesthetic symmetry ...

A biomechanics study conducted by University of Rhode Island graduate and former star guard on the women's basketball team Catherine "Dolly" Cairns was recently published. Cairns conducted the study ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...