There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

It might be more than you think.

Anthony Ledford of Eau Claire is hoping to be just the second Wisconsinite featured in Muscle & Fitness magazine.

Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Plus, exactly how to train to sculpt your muscles.

Try this 6-minute workout to restore muscle after 55, designed by Jarrod Nobbe, MA, CSCS, for a stronger morning.

Building muscle after 50 isn’t about pushing harder—it’s about training smarter. U.S. fitness and lifestyle experts agree ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

There's a reason pole athletes look so toned. "Pole fitness requires a lot of upper-body strength, core, and abductor muscles," Laura Giromini Arrigoni, an XPOLE group fitness instructor at Crunch, ...

GREEN A gym with a familiar name has opened a new location in Green. American Muscle & Fitness recently opened on South Main Street in the Buehler’s plaza. For many years, American Muscle operated on ...