Elite trainer Bobby Maximus reveals the specific "no-momentum" protocol designed to bypass aging joints and force muscle ...

Add Yahoo as a preferred source to see more of our stories on Google. SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often ...

Alan Ritchson receives daily questions about his workout routine. His role as Reacher, the muscle-bound (and t-shirt-averse) former military man, probably has something to do with this. I, on the ...

Adding upper-body exercises into your workout routine is essential if your goal is to build strength. Many of us accidentally skip some of the major muscle groups in our backs and arms, but all you ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in the gym.

The Lying Triceps Extension helps to firm and strengthen the muscles on the back of the upper arm. Any movement that involves straightening the arm will involve the triceps, which consists of three ...

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often ...