A Different Type of ‘Muscle Memory’

Repeated exercise, or wasting, can change the way key genes work.
Factinate on MSN

There's a muscle in your body that scientists say serves no purpose, but every human still has it

Run a finger down the center of the forearm, curl the fingers, and flex the wrist. For many people, a thin cord jumps into ...
CNN

Even modest strength training can counter age-related decline

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...