When people think of having strong, toned arms, they tend to focus mainly on building biceps—the meatier part of your arms. But the triceps—the three-headed muscles in the back of your arms—are just ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman performs the triceps press-down using a cable machine. It’s one for the gym because you start with the bench press, then ...

Anyone interested in building lean muscle will love this method.

Get your mind out of the gutter. We’re talking about the weight room, here. Men and women have huge differences in their body compositions, joint alignments and connective tissues, all of which affect ...

Check out Women's Health's Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff: Targeting your triceps—that large muscle on the back of ...

Sometimes it’s worth it to make a hard thing even harder. Think: Lugging a bottle of wine on a hike for that perfect cheers photo at the top. You know what else is worth it? Turning a pushup (already ...

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Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

Building muscle isn’t just about looking toned; it’s essential for boosting metabolism, improving bone density, supporting joint health, and making everyday movements easier. While men generally have ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.