At 60, Frances McLeod proved that a meaningful body transformation is possible at any age. After spending most of her life ...

Kristina Parks has shown off what her body looked like before she started hitting the gym, and fans have hailed her ...

The after photo is the one that gets all the likes, the congratulations, the one where everyone tells her how great she looks. But it’s the before photo that makes Monica Di Giacomo the proudest. That ...

Stepping on the scales when you're trying to get in shape can be a frustrating experience. One day you're happy with the figure, the next you're gaining and questioning where you've gone wrong.

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no longer felt confident in my body and didn’t love what I saw in the mirror.

Let the record show, strength training is the key to feeling (and looking) so much stronger. When you strength train, you use either your own bodyweight or tools like dumbbells to build muscle mass, ...