After a bad fall at 67, Karen Cokely came back even stronger.

Add Yahoo as a preferred source to see more of our stories on Google. Will dragging yourself to the gym before the sunrise (and pre-breakfast) maximize gains? Or, is it better to work out in the ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Plus, exactly how to train to sculpt your muscles.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

It combines strength and cardio into one total body sweat session.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

Losing fat and building muscle are like the Holy Grail of fitness combination. But in practice, it’s not that easy to achieve both at the same time. Each requires specific diet and exercise approaches ...