Health

11 Muscle-Building Foods That Support Strength and Faster Gains

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Amino Acid Supplements May Be The Booster You Need To Build Muscle And Strength. Here's Why.

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...
KHON2

New U.S. food pyramid prioritizes protein and healthy fats

Dr. Theresa Wee explains that the updated U.S. Food Pyramid places protein, full-fat dairy, and healthy fats at the top, ...

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.

America's new food pyramid—what's changed and why?

The US has unveiled a controversial new food pyramid that's causing a stir among nutrition experts. It represents the latest ...
Prevention

Creatine Vs. Protein: Which Is Better for Muscle Strength and Recovery in Women Over 50?

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.