Waking up with tense muscles in the morning? The culprit could be something you didn't even suspect: Your nice and cosy duvet. Christin Klose/dpa Have you got out the thick eiderdown for snug sleep ...

5 hip flexor stretches to reduce tightness ...

For most people, the term stiffness has negative connotations. When you wake up in the morning complaining of a stiff back, the remedy might include taking a hot shower, doing some yoga, swallowing ...

Resistance, or weight training, is widely recommended in sports and rehabilitation as an effective exercise to increase muscular strength and size. This form of exercise involves applying resistance ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

I'd like to piggy-back off of yesterday's post where I discussed the how and why of muscle tightness. Once there's muscle tightness, what's the best way to relieve it? I think activating all the ...

Overview: Massage guns help reduce muscle pain, stiffness, and soreness by improving blood flow and relaxing tight ...

Statins do not cause muscle pain or stiffness any more than a placebo, a study suggests. Many people have been put off taking the cholesterol-busting drugs because of the potential side effects. But a ...

Our lives, and our bodies, are dynamic. The physical state of someone in their twenties is probably vastly different from that of someone in their fifties. Naturally, healthcare should also be ...