How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever pushed yourself so hard in a workout sesh that every little movement (say, getting up out of bed or ...

Don't let aging drain your strength—learn which high-impact proteins can shield your lean mass and keep your metabolism ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

When you’re hurting after a hard workout and eager to get to your next one—or, at least, to be able to get out of bed without groaning—anything that promises to make you feel better, faster has some ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Among all the aspects athletes and trainers neglect is getting the proper amount of sleep to boost the process of muscle recovery. But that’s the time when actual magic happens. Regardless of whatever ...

In modern sports, athletes are constantly looking for ways to improve performance, speed up recovery, and prevent injuries.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

A quality massage gun is the ultimate tool for loosening up muscles, banishing knots, and faster recovery after intense ...

A new study finds that even after weight returns in anorexia nervosa, muscle strength may remain impaired, with implications for recovery.