After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

If you want to build strength and muscle and not let age get in the way (it is just a number, afterall), you need to try this trainer's advice.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle growth stops as we get ...

A research collaboration led by the Muscular Dystrophy Association (MDA) aims to create a molecular map of human muscle ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle ...

Sure, your body has its own pace, and maybe you're not the same as you were at 20 (and that's perfectly fine), but gaining strength, muscle, and feeling incredibly capable after 30 is not only ...

The EMA’s positive opinion on Kygevvi marks a turning point for patients with TK2d, an ultra-rare genetic muscle disease previously managed only with supportive care.

“[…]we have identified FGF21 as a novel biomarker in ALS that is detected in multiple compartments including muscle, spinal cord, and circulation.” In this ...

Researchers at Kumamoto University have demonstrated that iron supplementation can significantly alleviate muscle pathology ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...