Scientists Just Identified the 3 Best Ways to Prevent Muscle Loss as You Age

New research breaks down a formula for how to prevent muscle loss as you age. Here's what you need to know, according to a ...

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.

Dietitians Reveal 7 Muscle-Preserving Foods to Support Strength as You Age

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...
Fitgurú on MSN

Muscle longevity: The best foods to defeat age-related muscle loss, according to top dietitians

Don't let aging drain your strength—learn which high-impact proteins can shield your lean mass and keep your metabolism ...
Yahoo

The Foolproof Way to Lose Fat and Build Muscle at the Same Time

You can shed fat while sculpting muscle with the right nutrition and strength training. If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You ...

4 Classic Dumbbell Moves That Rebuild Muscle Faster Than Machines After 50

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

How to lose fat while maintaining muscle, according to the personal trainers of celebrities and business execs

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...
Outside

Aging Athletes Need to Stay Explosive. Here’s How.

The smoking gun, for me, is the hill sprint at the end of the workout. I can still keep up with some of my younger training partners in tempo runs and mile reps, but when it comes to blasting uphill, ...