How including milk and dairy products in your fitness routine can influence muscle gains, performance, and recovery.

Add Yahoo as a preferred source to see more of our stories on Google. Protein powder has become a regular part of my diet. In part because it compels me, at least slightly, to work out. But mixing in ...

The brand’s new Plant Protein Shakes, which come in chocolate and caramel vanilla flavors, contain 25 to 30 g of protein per container. Muscle Milk is shining a light on its newly launched Plant ...

We've found knocking back a daily "gainer shake" can be a huge help for anyone looking to build muscle, and now you can save more than 40% with this Amazon Prime Day Muscle Milk Pro Series Gainer ...

CytoSport launched a line of protein bars, expanding its portfolio of products which includes protein shakes and powders. MUSCLE MILK protein bars are available in 12 flavors with either 15 or 20 ...

The answer may surprise you.

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

Whey protein is well-known for its ability to promote muscle growth. It is high Branched-Chain Amino Acids (BCAAs), ...