Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine does, benefits, and side effects.

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...