A team of scientists has uncovered a critical mechanism that could pave the way for safer and more effective obesity ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall health, according to American fitness and sports training specialists.

There's a specific formula.

A large meta-analysis breaks down how much lean mass creatine adds and who benefits most ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...