Science reveals that your lower legs act as a secondary circulatory pump, pushing blood against gravity to protect your heart ...

(CNN) — Growing evidence shows that building muscle strength can have benefits for your heart, even leading to better outcomes after a heart attack. Having a higher level of leg muscle strength ...

Improving heart health can be done using different methods, and a study suggests it can happen by building muscle strength that can produce better results after a heart attack. The new report implies ...

Those wanting to get a leg up on their heart health should pay attention to pain in their lower limbs. While some may chalk up pain in their calves from walking to aging or muscle strain, it could be ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...