Muscle twitches: Why they happen and what they mean

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

Jumping 50 times as soon as you wake up is the TikTok trend going viral — and it claims to boost energy, mood and metabolism

The new ‘50 jumps’ TikTok challenge could boost energy and mood instantly — but does it work? We looked into it.
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How to Jump Higher—and Subsequently Strengthen Pretty Much Every Muscle in Your Body

I’ve been told by a reliable source (my husband) that: “We all want ups.” After conversations with multiple fitness experts and a scroll through TikTok—where videos with the hashtag #verticaljump have ...

This is what happens to the body if you jump 50 times every morning for a week

Physical activity releases endorphins, the body’s natural 'feel-good' hormones, which enhance mood, improve focus, and create a sense of well-being ...

Forget About Muscle Mass as You Age, Focus on Strength

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...
Men's Journal

The Overlooked Leg-Day Move That Adds Instant Power to Your Jumps

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also a worthy pursuit. If you’re looking to build explosive strength, boost ...

5 Daily Exercises That Restore Muscle Faster Than Gym Machines After 45

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

Why muscle twitches happen and what the spasms mean

Infectious agents can cause muscle twitching and spasms, too. The most commonly known is probably tetanus, which causes a phenomenon called lockjaw, where the neck and jaw muscles contract to the ...