You might attribute a painful neck or a backache to tired muscles or stiff joints. But these symptoms can also be caused by a part of your body you probably haven’t heard of: the fascia. Until ...

BOSTON - A thin film around muscles and joints could be the cause of our aches and pains. Grant Ward has been working with a physical therapist at the New England Baptist Hospital Outpatient Care ...

If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a potentially seriously beneficial method for muscle growth. FST-7 was developed by bodybuilding coach Hany ...

Combining foam rolling with wall sits can give you a comprehensive approach to muscle recovery. Start with foam rolling to release tension in the muscles before moving on to wall sits for ...

Did you ever get stiff, sore, or like your body just isn't moving the way it used to? Most of us assume it is just sore muscles or ageing joints, but there’s another lesser-known player in your body ...

The ligament that connects your foot bones can cause severe heel pain when inflamed. Here’s how to avoid that ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your foam roller or massage gun just isn't cutting it, muscle scraping might be the recovery method ...

There may be times when you glance in the mirror in the morning and suddenly feel your facial skin has sagged downward. Observing nasolabial folds stretching vertically around the corners of your ...