Try chair exercises to flatten belly overhang after 65, a 5-minute routine with tips from certified trainer Karen Ann Canham.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Why kettlebell deadlifts deserve a permanent spot in your exercise routine — from strength and posture to fat loss.

Discover effective standing exercises that strengthen your body and boost confidence after 50.

Muscle loss significantly speeds up post-60, compromising balance, metabolism, and strength. Combating this requires a ...

For a long time, pilates and strength training have been pitted against each other. But at Women’s Health and Men’s Health, we know there’s no reason for the beef—especially because the two complement ...

The explosion of reformer Pilates videos across social media platforms has sparked intense debate about this century-old exercise method’s ability to build muscle. As fitness enthusiasts increasingly ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.