I doubled my carbs on long rides, rode stronger and recovered faster—despite sticky, costly hassles.

My co-coach/wife Megan and I recently did an exercise. We went back through all of the best longer-distance performances from our team in the last few months, and we chatted about each athlete. After ...

Nothing says "hot rod" quite like multiple carb setups, just as, according to the owner of my local speed shop, nothing says "hot rodder" more than building engines for cars you don't yet own, and ...

The high-carb revolution is here. As runners push the limits of how many grams of carbs they can ingest during training and racing, nutrition brands are responding to see how many carbs they can pack ...

Carbs often get a bad rap . . . but undeservingly so. The popularity of low-carb diets has in turn villainized carbohydrates, which are a crucial part of a healthy diet. They're the fuel your body ...

Though there is no formal definition for carb cycling, the concept is about adjusting one's consumption of carbohydrates − nutrients that give the body energy − to meet individual dietary needs and ...

It isn't surprising that people are confused about nutrition when the media presents different findings as gladiatorial battles: vegetarian versus carnivore, high-fat versus low-fat diets and, more ...