Mobility training represents a sophisticated approach to movement enhancement, distinct from traditional stretching routines. This practice emphasizes active engagement of muscles and joints, creating ...

Movement is much more than an exercise program; it's a purpose-driven system that should be an integral component of corporate wellness programs. (Photo: Shutterstock) When it comes to corporate ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

This is a primal movement beginner video where I demonstrate some simple movements and a flow you can use to start natural movement training. The first part is a tutorial of various positions and ...

Visualization has been a well known mechanism for supporting the healing of injuries for many years. The mechanism has, thanks to advancements in the new mind-body medicine, been more fully understood ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.