You don't lose motivation because you're lazy, weak, or broken. You lose motivation because your mind is trying to warn you. That feeling of being stuck, flat, or resistant isn't a character flaw.

Not long ago, a business owner who reads my column asked me this question: I was wondering what do you do when your motivation level is lacking, as well as your self esteem? What do you do to regain ...

Motivation is often viewed as a driving force that pushes individuals to take action, both in personal and professional settings. However, I've learned that when it comes down to it, no one can ...

Mark, an intelligent and engaging 21-year-old, came to see me for a psychiatric consultation to try to figure out why he kept running into difficulty achieving his goals. He seemed only willing or ...

Leaders spend too much time trying to figure out how to motivate their people. Organizations put money behind events and other motivational ideas that might fail if we don’t focus on the right things.