Motivation has been defined as an internal push to accomplish a goal. It even seems similar to the word “move,” although “move” can simply mean doing something, like advancing a chess piece. Digging ...
A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...
Dr. Alex Jones, Ph.D. in Leadership. CEO of National Leadership Association. Corporate Trainer, Speaker, and Coach. Author of DISLEADERSHIP. Among global professionals today, 70% lack motivation and ...
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