Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...

If you’ve ever opened your eyes on a dark December morning in Manchester and thought, “Absolutely not”… same. This post shares a simple 10-minute winter morning routine that’s realistic for busy mums ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...