A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.

Either this fitness influencer is trolling or he has the most unrealistic morning routine ever.

Mornings set the tone for the rest of the day. A well-crafted morning routine can boost productivity, improve mental health, and create a sense of control over life. Many successful people attribute ...