While the tiny morning ritual of making your bed has been proven to boost mood, safeguard mental health, and lower stress levels, that doesn't necessarily mean that everyone who chooses not to is ...

How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...

This simple morning habit, taking less than two minutes, might reveal more about your psychology than years of therapy—and ...

My feed is a never-ending doom scroll of morning routines. I have beauty obsessives whipping off their mouth tape, heatless ...

Starting your day off with a jolt of energy doesn't necessarily require a cup of coffee or a high-energy drink. Simple tweaks to your morning routine can leave you feeling invigorated and ready to ...