Mornings can be rough and draining, especially after the weekends. Your body has to get re-acclimated to your work schedule, ...

Corrections & Clarifications: A previous version of this story incorrectly named the fitness influencer. His name is Ashton Hall. One banana peel, two facial ice baths and multiple bottles of Saratoga ...

I don’t know about you, but I cherish my little rituals—the order I put on my makeup, the podcasts I cue up on my commute, the linen spray I spritz on my sheets before sinking into bed. All of these ...

Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...

Flexibility is an intelligent person’s gift. They can maintain healthy routines and self-discipline without rigidity, like psychology researcher Alice Boyes explains, while also maintaining a sense of ...

There’s a lot of Mel Robbins advice swirling around right now. Most famously, her Let Them theory has gone (and stayed) viral for changing people's lives. Another staple from the wellness podcaster is ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Ignoring your alarm when you should be getting out of bed is always tempting — but what if stealing those few extra minutes in bed was part of your morning routine? Allow me to introduce you to hurkle ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...